Welcome to Mental Perk Therapy

Your anxiety is welcome here

Anxiety can over run your life, causing symptoms that span from mild to severe.

You could be experiencing anxiety if you find yourself in a perpetual state of nervousness, feeling panic or worry towards certain circumstances, situations, or people, or even if you feel irritable and overwhelmed often – anxiety presents itself in different ways to different people.

I can help you uncover from childhood through adulthood, how anxiety resides within you, and how we can help you learn to cope in better ways, understand yourself more, and facilitate a relationship with anxiety that you can co-exist with. ***Yes, coexist! Anxiety is a biological function that serves us at times. It is more like a frenemy than an arch nemesis.

Let’s talk it out

Schedule a complimentary consultation today.

Schedule Now

Understanding Anxiety Therapy: Your Guide

Anxiety is a natural response to stress. It can cause both mental and physical health symptoms, often ranging from feelings of worry, nervousness, increased heart rate, sweating, trembling, panic/panic attacks, intrusive thoughts, and more.

Many people think about the fight-or-flight response when anxiety is mentioned. However, it encompasses much more than just that internal stress response. Anxiety can affect one’s thoughts, emotions, and behaviors. Understanding anxiety in its entirety is crucial for recognizing its impact and seeking appropriate therapy.

“Why did I say that?” “Why can’t I just do it?” “I just know how this is going to go…” “Is something bad going to happen if I…” “Is my baby still breathing?” “I don’t believe anyone likes me.” “I’m too afraid to fly.”

You might be here because you know you have anxiety; or maybe you need help identifying whether you do. You may or may not have had therapy in the past. A key distinction about anxiety therapy is that there are different areas of therapy that can help you get to the root cause(s) of your symptoms. At Mental Perk Therapy, I use an eclectic approach to therapy that includes modern psychodynamic therapy, person-centered therapy, cognitive-behavioral therapy, and motivational interviewing.

Research has shown us that the treatment of anxiety therapy can be incredibly helpful and useful in achieving a more balanced life. Methodologies that have been successful through research and practice have been coping skills such as relaxation techniques, breathing, exploration of thoughts and evidence for thoughts, alongside helpful replacement and reframing. These methods work to assist your brain in learning how to form healthier synaptic functioning. I add an extra layer to this with utilizing your past to help you understand when anxiety might have forged its way into your life. Awareness is a hallmark of change, and I aim to help you find not only awareness in your past but awareness of the kind of future you want to live in.

I believe you can find a tremendous benefit from anxiety therapy – Let’s get you to a more self-assured and secured sense of being.

Let’s Connect today!

Area of Specialty:
Postpartum Anxiety Treatment

I am clinically trained to assist with pregnancy therapy and postpartum therapy care. Postpartum anxiety can be a frightening disorder that affects between 11% and 21% of people designated female at birth.

Symptoms specific to postpartum anxiety may look like:

  • Excessive worry about your child and their health
  • Irrational fears of events that are unlikely to occur
  • Feeling constantly in danger or hypervigilant
  • Insomnia
  • Loss of appetite
  • Finding it hard to trust others
  • A sensation that you do not have control over aspects of your life or babies life

How can postpartum anxiety treatment help?

Postpartum therapy can be a crucial support system for new parents experiencing postpartum anxiety. This specialized form of therapy provides a safe space for individuals to express their feelings and concerns, helping them navigate the complex emotions that often accompany the postpartum period.

Moreover, postpartum therapy can help in building a support network, connecting new mothers with resources and groups that offer additional emotional and practical support. This sense of community can be incredibly empowering, reducing feelings of isolation and fostering a sense of belonging.

By addressing postpartum anxiety through therapy, new mothers can develop coping mechanisms that enhance their overall well-being, enabling them to enjoy the early stages of motherhood with greater confidence and peace of mind.

Learn more about postpartum mental health treatment:

Postpartum Therapy

Frequently Asked Questions About Anxiety and Anxiety Treatment

In this section, we will address some common questions about anxiety and its treatment.

Anxiety is a normal and natural response to stress or potential danger. It can manifest as feelings of fear, worry, or unease. However, when anxiety becomes excessive or persistent and starts interfering with daily life, it may be classified as an anxiety disorder.

Common symptoms of anxiety may include excessive worrying, restlessness, irritability, muscle tension, difficulty concentrating, and sleep disturbances. Physical symptoms such as rapid heartbeat, shortness of breath, and stomach discomfort can also occur.

A diagnosis of anxiety is typically made by a qualified mental health professional. They will assess the individual’s symptoms, conduct a thorough evaluation, and rule out any underlying medical conditions that may be causing the symptoms. The Diagnostic and Statistical Manual of Mental Disorders (DSM-5-TR) is often used as a guide for diagnosing anxiety disorders.

There are several types of anxiety disorders, each with its own distinct characteristics and triggers. Understanding these different types can help individuals recognize and seek appropriate treatment for their specific condition. The following are some of the most common anxiety disorders:

  1. Generalized Anxiety Disorder (GAD): People with GAD experience excessive worry and anxiety about various aspects of their life, such as work, relationships, and health. These worries are often persistent and difficult to control, leading to physical symptoms like restlessness, fatigue, and difficulty concentrating.
  2. Panic Disorder: Panic disorder is characterized by recurring panic attacks, which are sudden and intense episodes of fear or discomfort. These attacks can be accompanied by physical symptoms like rapid heartbeat, shortness of breath, and chest pain. Individuals with panic disorder often live in fear of experiencing another attack.
  3. Social Anxiety Disorder: Also known as social phobia, this disorder involves an intense fear of social situations and being judged by others. People with social anxiety may avoid social interactions or endure them with extreme distress. Physical symptoms like blushing, sweating, and trembling may occur in these situations.
  4. Specific Phobias: Specific phobias are irrational fears of specific objects or situations, such as heights, spiders, or flying. When exposed to their phobia, individuals may experience intense anxiety and go to great lengths to avoid the feared object or situation.
  5. Separation Anxiety Disorder: This disorder is commonly seen in children but can also affect adults. It involves excessive fear or anxiety about being separated from attachment figures, such as parents or loved ones. Individuals with separation anxiety may experience distress when anticipating or experiencing separation, leading to avoidance behaviors. It’s important to note that these anxiety disorders can coexist or overlap with each other, making diagnosis and treatment complex. If you suspect you may have an anxiety disorder, it is recommended to consult with a qualified mental health professional for an accurate assessment and appropriate treatment.

Anxiety can be effectively treated through various approaches. These may include therapy, medication, or a combination of both. Cognitive-behavioral therapy (CBT) is often used to help individuals manage their anxiety by identifying and changing negative thought patterns and behaviors. Medications such as selective serotonin reuptake inhibitors (SSRIs) or benzodiazepines may also be prescribed.

Currently, Mental Perk Therapy offers services to those 16 years and older.

The duration of anxiety treatment can vary depending on the individual and the severity of their symptoms. Some people may experience significant improvement within a few weeks or months of treatment, while others may require longer-term therapy or medication management. It’s important to work closely with a healthcare provider to develop a personalized treatment plan and monitor progress regularly.

While anxiety disorders cannot be completely “cured” in most cases, they can be effectively managed with appropriate treatment and self-care strategies. Many individuals with anxiety disorders find that their symptoms improve significantly with therapy, medication, and utilizing coping techniques such as relaxation exercises, stress management, and lifestyle modifications.

In addition to professional treatment, there are several self-help strategies that can help manage anxiety. These may include practicing relaxation techniques, such as deep breathing and mindfulness, engaging in regular physical exercise, getting enough sleep, maintaining a healthy diet, avoiding excessive caffeine and alcohol, and seeking support from loved ones or support groups.

Yes, anxiety treatment can be conducted remotely through telehealth services. With the advancements in technology, many therapists and mental health professionals now offer virtual appointments via video conferencing or phone calls. Remote treatment can be a convenient and effective option, especially for individuals who may have difficulty accessing in-person care or prefer the comfort of their own home.

If you are struggling with anxiety, you’ve come to the right place. Schedule a complimentary consultation for anxiety treatment here. Additionally, many mental health organizations and websites provide information and resources for individuals seeking help for anxiety.

Here is a list of trusted resources for individuals seeking help for anxiety:

  1. Anxiety and Depression Association of America (ADAA) – A national nonprofit organization that provides resources, support, and education for anxiety disorders. Visit their website at www.adaa.org.
  2. National Institute of Mental Health (NIMH) – A government organization that offers information on various mental health conditions, including anxiety disorders. Access their website at www.nimh.nih.gov.
  3. Anxiety.org – An online resource that provides evidence-based information, self-help strategies, and expert advice for managing anxiety. Explore their website at www.anxiety.org.
  4. National Alliance on Mental Illness (NAMI) – A grassroots organization that provides education, support, and advocacy for individuals with mental health conditions, including anxiety disorders. Learn more at www.nami.org.
  5. Mental Health America (MHA) – A community-based organization that offers screenings, education, and resources for mental health conditions, including anxiety. Visit their website at www.mhanational.org.
  6. Mayo Clinic – A renowned medical facility that offers comprehensive information on anxiety, its symptoms, causes, and treatment options. Access their resources at www.mayoclinic.org.
  7. HelpGuide – An online resource that provides practical tips, self-help strategies, and information on anxiety and other mental health conditions. Explore their resources at www.helpguide.org.
  8. Substance Abuse and Mental Health Services Administration (SAMHSA) – A government agency that provides resources and treatment options for mental health and substance abuse disorders, including anxiety. Visit their website at www.samhsa.gov.
  9. PsychCentral – An online mental health resource that offers articles, blogs, and forums on various mental health topics, including anxiety disorders. Learn more at www.psychcentral.com.
  10. Anxiety Disorders Association of America (ADAA) – A professional organization that provides information, support, and resources for individuals with anxiety disorders. Visit their website at www.adaa.org.

    Remember, seeking help from a qualified mental health professional is essential for a personalized approach to anxiety treatment.
pexels-cottonbro-4101206

Need more information on Anxiety Therapy?

Head over to my blog page for content related to anxiety and mental health.

Anxiety Therapy: How to Overcome Stress & Worry

Read More

Anxiety in New Parents: How to Navigate Parenthood Worries

Read More

Are you ready to begin? We aim to make you feel confident in your choice to seek therapy!

512-729-1634

Send Us a Message