Feeling overwhelmed? Stressed and unable to function? Are you experiencing thoughts that make you feel overly worried and nervous? Are your anxious thoughts causing you physical symptoms such as sweating, difficulty breathing, shaking, or heart racing?
Are you trying to conceive, pregnant, or postpartum? Have you found it a challenge to adjust to the changes that accompany family planning? Do you want support to help you through this stage in life?
Are you working on your relationship through the family planning stage? Do you need to find the love again after a baby? Are you questioning where to go now that your lives have been turned upside down?
Are you affected by your workplace environment to the point that you’re burning out? Do you find that you’re struggling with the next steps of your career? Have you returned to work after having a child and you struggle with work-life balance?
Life can be enormously stressful, throughout the various developmental stages of your own life, and especially throughout the family planning stage. Recognizing the challenges you face is only one step of the way in healing to a place of stability and control. For many, going through the family planning stage is anxiety producing, can result in various pregnancy and postpartum concerns, challenge your relationship as a couple, and cause stress on your ability to feel secure within the current state of being a working professional.
I provide individual therapy and couples therapy to address your needs, with care, dedication, and collaboration to help you feel in control of your circumstances.
I am the owner and licensed mental health counselor of Mental Perk Therapy.
At Mental Perk Therapy, my specialties include Anxiety Therapy, Postpartum Therapy, Couple’s Therapy, and Working Professionals Therapy. I work with teens and adults, using an eclectic approach to therapy to fit the individual or couple. I am often found for my perinatal work, and have a profound joy in helping parents navigate the new territory of planning for and having children.
I have worked in the mental health field for 10 years, and this has included working with children and families through in home interventions, with those affected by severe mental illness, as a social worker, and now as a private therapist. I have helped many people develop healthy familial relationships, foster their partnerships and marriages, and have countless wonderful memories of helping individuals in all sorts of capacities find healthier methods of walking through life.
Real feedback from our clients, showcasing their experiences and satisfaction.
